Neck pain can be caused by bad sleep, bad posture, a sudden twist, or too much stress. It is among the most common everyday complaints. According to a research, neck-strengthening exercises are more important than stretching when it comes to preventing neck pain. Neck pain usually occurs from the soft tissues which are in and[…]

Studies have shown that meditation and relaxation help increase focus, relieve stress, and enhance memory. A daily routine of 10-15min is enough to keep you healthy and fit. It helps you cut out from routine life allowing you to concentrate on calm and peaceful aspects of life. There is no limitation on the choice of[…]

Mobile phones are a regular fixture in modern life. Everyone has them, from the maids sweeping your house to the CEOs in their high-rise office. Along with other handheld electronic devices, they have helped make the world a smaller place, at least digitally. We can call someone halfway across the globe and talk to them[…]